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The Dawn Jarvis Show

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Jan 19, 2022

The Dawn Jarvis Show Presents

Bounce Back From Stress And Burnout with Lillian Lartey

Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to  leaders, professionals  and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by

Today my guest is Lillian Lartey

Lillian Lartey is a Wellness & Transformation Coach. She helps overworked professional and business women reduce stress, anxiety, and overcome burnout, using her ‘Pause & Breathe’ Method, so that they feel calm and balanced in work, and life. Based in the UK, Lillian has experience in the industry stretching over 20 years.

We Discuss:
  •  How to spot the signs of feeling stressed, overworked and burnt out.
  •  Identifying the root cause of stress and burnout.
  •  5 things they can do to eliminate feeling stressed, overworked and burnt out.

Lillian's Gift:

My free, weekly ‘PAUSE & BREATHE’ EXPERIENCE SESSIONS to help destress, lower anxiety and restore calm, and balance in mind and body.

Connect with Lillian:                                                                      

LinkedIn Profile:
YouTube Channel
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